Natalie Rose

True Self Fit

Online coaching

Step into your True Self & Transform Mentally & Physically for life! I coach & empower women across the globe who want to finally take control of their physical & mental health. Whether your goal is fat loss, strength, consistency or you’ve just found yourself in a rut! Me and my team will provide you with everything you need to feel supported & finally get results that last! Your dream body & mindset does not need to be restrictive & it is totally achievable. Join the team today to get started!

Client expectation

Bespoke & Personalized Coaching

Bespoke coaching, tailored workout plans & nutrition with macros included. Everything you need to progress week after week and finally discover a plan & lifestyle that gets results in a sustainable way!

Weekly 1-1 Check ins & Support

Check in with your coach Natalie every single week to review your progress, set realistic and achievable goals & stay accountable. Celebrate your wins & acknowledge how far you’ve come for that instant motivation boost!

Lessons, Mindset Tips & Knowledge

Exclusive lessons providing you with tips & tricks to stay on top of your fitness journey. From exercise form videos, nutrition, mindset & goal setting.

Body By Barre Program

Exclusive Pilates & Barre Workouts that you can complete from anywhere. Follow the framework of the viral 3-2-8 method & receive exclusive Barre & Pilates Workouts in the app library to compliment your strength training program and follow a balanced training approach. Sculpt, tone, mobilize and strengthen every single muscle group while exploring the holistic benefits of pilates. 

Click below to begin your journey and find your True Self!

“‘Fitness & a healthy lifestyle does not need to be complicated or restrictive. I believe everyone can achieve their goals with the right support, a structured program and personalized nutrition. Me and my team have tried and tested 100s of formats to discover a method that works and most importantly get’s results that last long term. The hardest part is showing up and committing! Now I will keep you accountable to make sure you get results!”

About Me

I am Natalie Rose and I have a passion for people, health & movement. I created my online coaching platform to give individuals the ability to reach their goals and fall in love with the process. I have coached hundreds of clients worldwide for over 8 years and have discovered methods and techniques that have been proven to get results & create a lifestyle change that lasts!

I have a musical theatre background and trained as a professional dancer in my early years. This is where my love for Barre, Pilates & Strength started. I discovered the benefits holistically, mentally & physically. I used pilates to rehab from injuries during my dance career and became hooked ever since.

I became certified in personal training, gym instructing alongside my professional dance degree and pilates diploma. I am forever learning and expanding my knowledge to help clients in every aspect.

I understand the struggles many may face with fat loss & weight loss. Years of fad diets, undereating, overtraining gave me the personal experience to cater to a wide range of individuals and needs.

My methods have been featured in numerous publications like women’s health, marie claire, elite daily & more.

‘If it doesn’t challenge you, it wont change you’

There is beauty in the challenge and I help my clients discover their True Self while providing a clear structure to follow that you can continue and maintain for life!

Take action today and Step into your True Self!

Client Transformations

Client Testimonials


If it doesn't challenge you, it won't change you!

My mission in life is to help as many
people as possible become healthy,
strong and live a full life. We have one
life so why would we not!

Let me help you transform into your
True Self and take action today!